If you are someone who suffers from chronic back pain, you’ve probably heard that your mattress could be to blame. But few people offer details on the changes you can make to your mattress or in your choice of mattress that will make a real difference as far as your back pain is concerned. That is beginning to change. Natural latex mattresses are ideal choices for people who experience significant back pain.
In fact, WebMD sleep expert, Michael Breus, recommends latex as one of the best mattress materials for providing the type of support or “push back” to aid with back pain while offering excellent comfort, similar to memory foam. Before diving into the many reasons natural latex mattresses are superior choices for back pain, it’s a good idea to explore how large the back pain problem is.
Even if you’re not experiencing back pain today, it needs to be on your radar when choosing a mattress. For instance, the American Chiropractic Association reports that at any given time, there are more than 31 million Americans dealing with low back pain. More importantly, 80 percent of the population will suffer from back pain at some point in their life. This is one time when the odds are certainly not in your favor. The right mattress, though, can provide exceptional relief, and may even help to prevent some of the common causes of back pain.
There are different causes of back pain as you likely know. Mechanical back pain is often related to movement or positioning. Unsupportive or sagging mattresses can lead to major, prolonged back pain experiences. Other causes include:
There are also some health conditions that can lead to back pain as well. They include a variety of conditions, including:
Americans miss a lot of work each year due to pack pain, and productivity suffers even among workers who make the effort to go to work when suffering from back pain.
Prevention is the best cure for many problems related to back pain. This means doing all of the following.
The underlying goal when choosing a mattress is to select one that minimizes curves in the spine while you sleep, reduces muscle strain, and promotes good sleep posture.
Another possible culprit to consider for your back pain problem is your sleep position. For instance, people who sleep on their sides and stomachs face greater risks of poor spinal alignment than those who sleep on their backs.
The right mattress can help mitigate some of the alignment issues associated with side sleeping as well as the pressure point pain many side sleepers experiences., while those who sleep on their stomachs are strongly encouraged to adapt to new sleep positions (side or back) to relieve their back pain.
While back pain is something that can affect people of all ages and from all walks of life, some people are at greater risk than others. The following risk factors can contribute greatly to your likelihood of developing back pain according to the National Institutes of Health.
The greater your risks of developing back pain, the more important it becomes to consider ways to minimize your risks, like purchasing a long-lasting, ultra-supportive natural latex mattress, like the Eco Terra mattress.
Latex mattresses offer many benefits to those living with chronic back pain as well as those hoping to avoid preventable back pain. Among the ways natural latex can be essential in relieving and preventing back pain are the following:
A better night’s sleep is the best gift you can give your body when experiencing low back pain. Your body heals itself while you sleep. Sleep that is continuously disrupted due to low back pain, an unsupportive mattress, or even overheating while you sleep doesn’t allow your body to recover and renew the way it should.
It may sound too good to be true that something as simple as a new mattress could make a world of difference for your back pain. At Eco Terra, we believe in letting our mattresses do the talking by offering you a risk-free 90-night opportunity to experience our mattress for yourself, so you can see the difference they make for back pain, sleep quality, and so much more. If you’re not satisfied with the results within the first 90 nights, send it back to us for a full refund. You have nothing to lose, and so much to gain by trying our mattresses on for size.