Common Mattress Myths

May 06, 2023

Common Mattress Myths

Mattress Myths

Many people spend a fortune on a mattress, expecting to sleep like a baby, only to wake up with back pain or insomnia. The truth is, there are many myths surrounding mattresses that have led people to make the wrong choices when it comes to buying a mattress. In this article, we’ll debunk some of the most common mattress myths, and give you tips on how to choose the right mattress for you.

At Eco Terra, we are proud to create mattresses that are made with natural materials, free of toxins, and designed with the environment in mind. We understand that there are many misconceptions surrounding mattresses in the bedding industry, and as a company committed to transparency and education, we want to set the record straight. We believe that it is crucial for customers to have access to accurate information when making purchasing decisions, particularly when it comes to products that impact their health and wellbeing, like a mattress.

Here are some potential negative impacts of believing mattress myths:


Believing mattress myths can have a negative impact on your health. If you use the wrong type of mattress, it can increase the risk of back pain, or other physical discomfort. Disrupted sleep is another common issue caused by a mattress that doesn't suit your needs. You may experience discomfort or pressure points, which can make it difficult to fall asleep or stay asleep throughout the night. Additionally, some mattresses that are marketed as "safe" or "eco-friendly" may not meet appropriate standards, exposing you to harmful chemicals or materials that can be detrimental to your health.


Falling prey to mattress myths can also have a negative impact on your finances. Believing the myth that mattresses need to be replaced every 8 years may result in you spending money on a new mattress more frequently than necessary. Similarly, purchasing an expensive mattress based on a myth, such as believing that higher coil counts always indicate a better mattress, only to find that it doesn't meet your needs, can lead to additional expenses and financial stress.


Another potential negative impact of believing mattress myths is on the environment. If you purchase a mattress that is marketed as "green" or "eco-friendly", but actually contains harmful materials, or wasn't sustainably sourced, it can contribute to environmental damage. You may also end up throwing out mattresses more frequently due to myths about their lifespan, leading to more waste in landfills.


Believing mattress myths can also have an emotional or psychological impact. If you base your expectations on a myth, such as believing that firmer mattresses are always better for your back, you may feel frustrated, disappointed, or confused when the mattress doesn't meet your expectations. This can lead to feelings of stress or dissatisfaction, affecting your overall well-being and quality of life.

How are these myths formed?

The formation of mattress myths can be attributed to a variety of factors. One of the primary culprits is marketing strategies employed by mattress manufacturers to sell their products. Some companies make false claims about their products, or exaggerate the benefits of certain features to entice consumers to buy. This misinformation can lead to the formation of myths about mattresses, which can be difficult to dispel.

Another factor contributing to the formation of mattress myths is old wives' tales and personal preferences. For example, some people believe that a firm mattress is always better than a soft one, or that sleeping on your stomach is bad for your health. These beliefs may have been passed down through generations, or developed based on personal experiences, but they may not necessarily be based on scientific evidence.

Lastly, the sheer volume of information available about mattresses can also contribute to the formation of myths. With so many different types of mattresses on the market, it can be challenging to separate fact from fiction. As a result, many people may rely on common misconceptions to guide their purchasing decisions, leading to the perpetuation of these myths.

It's essential to be aware of these factors that contribute to the formation of mattress myths. By doing so, consumers can approach the purchasing process with a critical eye, and make informed decisions based on accurate information.

Common Mattress Myths

Myth: A firm mattress is always better than a soft one

Fact: While a firmer mattress can provide better support for some people, it's not always the best option. A mattress that is too firm can cause discomfort and pressure points, leading to a restless night's sleep. Conversely, a mattress that is too soft can cause your spine to curve, and lead to back pain. It's important to find a mattress that provides a balance between comfort and support, which can differ from person to person. Factors like your sleeping position, weight, and any pre-existing health conditions should be considered when choosing a mattress.

Myth: You need to replace your mattress every 8 years

Fact: While it's true that a mattress will eventually wear out and lose its support, the timeline can vary depending on the quality of the mattress, and how well it's taken care of. A well-made mattress can last up to 10-12 years, or even longer. However, factors like frequency of use, weight, and the level of care can all affect the lifespan of a mattress. Signs that it may be time to replace your mattress include visible sagging, lumps, or if you're waking up with pain or stiffness.

Myth: The higher the thread count, the better the mattress

Fact: Thread count refers to the number of threads woven into one square inch of fabric. While a higher thread count may indicate a softer and more luxurious feel, it does not necessarily mean that the mattress is of higher quality. Other factors, such as the type of fabric and weave, can also affect the overall feel and durability of the mattress. A higher thread count does not always mean a better mattress, so it's important to consider other factors when making a purchase.

Myth: More coils means a better mattress

Fact: Coil count can be a useful indicator of quality, but it's not the only factor to consider. The gauge of the coils, or the thickness of the wire used in the coils, is also important. Additionally, the quality of the materials used in the padding, and other factors, can all affect the overall quality and comfort of a mattress. While a higher coil count can indicate better support, it's not always necessary for everyone. The best mattress for you will depend on your individual needs and preferences.

Myth: All mattresses are the same

Fact: The myth that all mattresses are the same is far from the truth. In reality, there are many types of mattresses available on the market, each with its own set of unique features and benefits– from memory foam to latex to hybrid mattresses.  For instance, memory foam mattresses conform to the contours of your body, which can help alleviate pressure points, and promote proper spinal alignment. On the other hand, latex mattresses are naturally hypoallergenic and breathable, making them a great choice for people who are prone to allergies or night sweats. Hybrid mattresses, as the name suggests, combine the best of both worlds by incorporating features of both memory foam and innerspring mattresses.

Myth: A higher price means a better mattress:

Fact: While high-quality materials and advanced features can increase the price of a mattress, it doesn't always mean it's the best choice for everyone. It's important to consider your individual needs and preferences when choosing a mattress, regardless of its price tag.

Myth: You can't try a mattress before you buy it online

Fact: Many online mattress companies offer risk-free trials that allow customers to try out the mattress in their own home before making a purchasing decision. This is often more convenient than trying out a mattress in a store, as it allows you to test it out in your own sleep environment. Additionally, many online companies offer generous return policies, allowing you to return the mattress if it doesn't meet your needs.

How to Choose the Right Mattress for your Needs

  1. Size: The first factor to consider when choosing a mattress is the size. You need to decide if you want a Twin, Full, Queen, King, or California King size mattress, depending on your room size, the number of people sleeping on it, and your comfort preferences.
  2. Material: The second factor to consider when choosing a mattress is the material. The most common types of materials used in mattresses are memory foam, latex, innerspring, hybrid, and airbed. Each material has its own advantages and disadvantages, so you should choose the one that best suits your needs.
  3. Firmness level: The third factor to consider when choosing a mattress is the firmness level. Mattresses come in a range of firmness levels, from Soft to Extra-Firm. Your ideal firmness level depends on your sleeping position, weight, and personal preference.
  4. Sleeping position: The fourth factor to consider when choosing a mattress is your sleeping position. If you sleep on your back, you need a Medium-Firm mattress that supports your spine. If you sleep on your side, you need a softer mattress that contours to your body. If you sleep on your stomach, you need a firmer mattress that keeps your spine in a neutral position.
  5. Budget: The fifth factor to consider when choosing a mattress is your budget. Mattresses can range from a few hundred dollars to several thousand dollars. You should determine your budget, and choose the best quality mattress within your price range.
  6. Try before you buy: Many mattress stores offer a trial period where you can test the mattress before making a final decision. Take advantage of this, and spend at least 10-15 minutes lying on the mattress in your usual sleeping position to get a feel for its comfort and support. Better yet, utilize a mattress trial like Eco Terra's, where you can try our hybrid latex mattress for 90 nights before you decide on whether it is right for you.
  7. Read reviews: Reading reviews from other customers can provide valuable insight into a mattress’s quality and durability. Look for reviews from people with similar sleeping habits and preferences to get a better idea of whether a mattress will be suitable for you.

By considering these factors, you can make an informed decision when choosing the right mattress that best suits your needs and preferences. Avoid believing common myths about mattresses, and make sure to try out the mattress before buying it to ensure that it is comfortable and supportive.

Eco Terra Mattresses Separating Fact from Fiction

Eco Terra strives to empower customers to make informed decisions when purchasing a mattress by debunking common myths, and offering natural, non-toxic, and eco-friendly bedding products made from sustainable materials. All of our mattresses are GOTS and GOLS certified to ensure they meet strict standards for environmental and social responsibility. With a 90-night trial period and free shipping and returns, customers can try out our products risk-free.

Eco Terra's goal is to provide accurate information to help customers align their values and needs. By debunking common myths about mattresses and providing factual information, we aim to help customers make informed choices. we believe in the importance of providing accurate information, especially when there is so much misinformation in the industry.

Hybrid Latex Mattress

Fear no myths with Eco Terra's Hybrid Latex Mattress. This mattress offers a unique combination of organic latex and fabric-encased coil core, providing a comfortable and supportive sleep surface that dispels many common mattress myths. You'll sleep soundly knowing that the Eco Terra® Hybrid Latex Mattress is free of harmful chemicals, polyurethane, and toxins. And with its GOLS, GOTS and Oeko-Tex® Standard 100 certifications for purity, you can rest assured that you're getting a high-quality product that's good for you and the environment. Try it out for yourself, and discover the comfort and peace of mind that comes with sleeping on an Eco Terra mattress.

Sleeping on a mattress that is both comfortable and safe for your health and the environment is a top priority for many customers, and Eco Terra understands that. That's why we use only natural materials and non-toxic components in our mattresses, ensuring that customers can make a positive impact, while enjoying a good night's sleep. By providing factual information about our products, Eco Terra hopes to empower customers to make informed decisions when choosing a mattress that suits your needs and preferences.

Patrick Gunther

Patrick is an accomplished writer. He has been in the retail mattress space for the past 13 years, and more specifically in the natural mattress niche. He blogs on the subjects of natural mattresses, sleep, health, fitness, and green living.