If you suffer from asthma or allergies, a tiny creature that lives in your home could be causing these issues for you. While you can't see them, you might be experiencing an allergic reaction to them. They're known as dust mites, and they live in a lot of homes all over the world.
Dust mites measure only around a quarter to a third of a millimeter. They're so small, you can't see them with your naked eye. They look like white bugs under a microscope. They're not insects though, because they have eight legs - they're actually arthropods, like spiders.
They thrive in 68 to 77 degree F temperatures. They also like 70% to 80% humidity levels. There are a minimum of 13 species of mites, and they're very well adapted to your home's inside environment. They mostly feed off of the tiny human skin flakes individuals shed on a daily basis. And, your dead skin flakes can make their way into inner layers of:
A dust mite allergy is a type of allergic reaction to dust mites, which commonly live in your house dust. The physician might suspect you have a dust mite allergy based on your answers to certain questions about your house and on your symptoms.
Symptoms of dust mite allergy are:
Your dust mite allergy could range from being mild to severe. With a mild dust mite allergy case, it might cause watery eyes, an occasional runny nose, and sneezing. But, in more severe cases, it might be chronic (ongoing), and result in persistent cough, sneezing, facial pressure, congestion, or severe asthma attack.
Your physician might use a lighted tool to check the lining of your nose, and confirm if you're dealing with a dust mite allergy.
They may order some tests, such as an:
The physician might recommend an allergy test to see what you're allergic to. They might refer you to an allergy specialist for the test. Very small amounts of purified allergen extracts, which include a dust mite extract, are pricked into the surface of your skin for this test. This is typically performed on your forearm, but it could be performed on your upper back.
The doctor will then observe your skin, and after 15 minutes will check for signs of allergic reaction. If you do have dust mite allergies, you'll develop an itchy, red bump where the doctor pricked the dust mite extract into your skin.
Some individuals can't undergo skin tests because they take certain medication, or have a skin condition that could impact the results. As an alternative, the physician might order a blood test for screening for certain allergy-causing antibodies to a variety of common allergens, like dust mites. The test should also show how sensitive you are to a particular allergen.
Prevention is the best cure for many things, including dust mites. So, the most essential step is avoiding dust mites as much as you can. Limiting your dust mite exposure will decrease your symptoms, but know that it can be difficult to avoid dust mites entirely. Below we list some tips to help to keep dust mites out of the bedroom.
You might also require medicine to control symptoms. Certain prescription and over-the-counter medications might help decrease dust mite allergy symptoms.
These might include:
Many individuals with a dust mite allergy don't obtain total relief from medication. This means they might consider allergy shots (immunotherapy), which is a long-term treatment that could help reduce or prevent the severity of your allergic reaction. It could decrease the course of allergic disease by altering the immune response of your body to allergens.
Some tips to follow to keep dust mites out of your bedroom include:
Instead of curtains, put shades that roll up on your windows.
Some other dust mite allergy tips you can follow are:
Keep in mind though, It's may not be enough to just vacuum to eliminate dust mites and their waste. A lot of dust mites will remain, since they reside deep inside the stuffing of:
An Eco Terra Hybrid Latex Mattress is naturally antimicrobial, which makes it very resistant to dust mites. There are antimicrobial properties in natural latex mattresses which make them a healthy and safe mattress choice. Also, because they're antimicrobial mattresses, they're also resistant to mold, bacteria, mildew, bedbugs, fungi, and other harmful allergens.
It's the dust mites feces that is the allergy itself. The dust mites find ideal conditions for developing and existing in the inside of toppers, pillows, mattresses, and quilted fabric because there's plenty of heat and moisture in them, which they need. When you're sleeping, you're shedding dead skin, and this is dust mite food.
But, by purchasing an Eco Terra Latex mattress that is naturally antimicrobial, you're benefited in a number of ways. Plus, when you sleep on an antimicrobial mattress, you know you're being protected from dust mites and other harmful allergens.